Which food has less impact on blood sugar?
Burdock Dressing has less impact on blood sugar than Blueberry Fruit & Grain Bars
Blueberry Fruit & Grain Bars
Burdock Dressing
Blueberry Fruit & Grain Bars
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Blueberry Fr... | Burdock Dres... |
|---|---|---|
| Carbs | 25.0g | 2.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Fruit & Grain Bars
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR [ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR [CONTAINS ORGANIC MALTED BARLEY FLOUR], ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC MOLASSES, VITAMINS AND MINERALS [CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALN TATE, FOLIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC GUAR GUM, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM), ORGANIC BLUEBERRY FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC COLOR [ORGANIC ELDERBERRY JUICE CONCENTRATE], TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR).
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Fruit & Grai...
Vitamins
Minerals
Burdock Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Fruit & Grain Bars
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Fruit & Grain Bars Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Fruit & Grain Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Fruit & Grain Bars, Blueberry has a BSI of 47.1 while Graziemill, Burdock Dressing has a BSI of 3.9. Graziemill, Burdock Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Graziemill, Burdock Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Fruit & Grain Bars, Blueberry contains 67.6g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Graziemill, Burdock Dressing has 54.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Fruit & Grain Bars, Blueberry provides 2.7g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Blueberry Fruit & Grain Bars, Blueberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.