Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries

Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries

Strawberry Flavor Squeezable Fruit Squeezies Snack

Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 1.3g Not digested -2.6
Net Carbs 22.4g Digestible carbs 44.8
Protein 17.1g Moderates impact -1.5
Fat 14.5g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Shaved Smoke... Strawberry F...
Carbs 18.0g 17.0g
Sugars 10.0g 15.0g
Fiber 1.0g 1.0g
Protein 13.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shaved Smoked Unc...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries

Serving size 76.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 490.2mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.9mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR CANE SYRUP), TOASTED SESAME FLAVORED ROUNDS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, SUGAR, CELLULOSE, HIGH OLEIC SUNFLOWER OIL, SALT, LEAVENING [YEAST], NATURAL FLAVOR).

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shaved Smoked Uncured ...

Minerals

Calcium 26% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shaved Smoked Uncured Ham, ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries Tags

🚀 Rocket Fuel

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625011

Report Data Issues for Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack