Which food has less impact on blood sugar?

Lima Steam In Bag Baby Beans has less impact on blood sugar than Yuca Congelada

Lima Steam In Bag Baby Beans

Yuca Congelada

Lima Steam In Bag Baby Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 5.9g Not digested -11.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 7.1g Moderates impact -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuca Congelada
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lima Steam In Bag Baby Beans

g
Frozen Vegetables Target Stores Branded

Full Food Name

Lima Steam In Bag Baby Beans, Lima

Yuca Congelada

g
Frozen Vegetables Mis Raices Branded

Full Food Name

Yuca Congelada

Comparing Key Nutrients

Nutrient Lima Steam I... Yuca Congelada
Carbs 21.0g 44.0g
Sugars 0.0g 0g
Fiber 5.0g 2.1g
Protein 6.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lima Steam In Bag...

Yuca Congelada

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lima Steam In Bag Baby Beans

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 384.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIMA BEANS.

Yuca Congelada

Serving size 114.0 Gg

Calories 193

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN CASSAVA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lima Steam In Bag Baby...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Yuca Congelada

Vitamins

Vitamin C 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lima Steam In Bag Baby Beans

Total Ingredients
1
Processing Level
Lightly Processed

Yuca Congelada

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lima Steam In Bag Baby Beans Tags

🛤️ Smooth Ride

Yuca Congelada Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625311

Report Data Issues for Lima Steam In Bag Baby Beans

Brand Mis Raices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454150

Report Data Issues for Yuca Congelada