Which food has less impact on blood sugar?

Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy has less impact on blood sugar than Plain Bagels

Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy

Plain Bagels

BSI: 9 - Low Impact
BSI: 15 - Moderate Impact

Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy

g
Nut & Seed Butters Target Stores Branded

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Plain Bagels
Carbs 8.0g 26.0g
Sugars 4.0g 1.0g
Fiber 3.0g 18.0g
Protein 5.0g 18.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Cr...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.1mg 5%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), CANE SUGAR, PALM OIL, SEA SALT, NATURAL FLAVORS.

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Creamy ...

Minerals

Calcium 22% DV
Iron 19% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Creamy No St...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy Tags

Plain Bagels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625484

Report Data Issues for Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels