Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Chicken & Cheese Quesadilla Cones

Chicken & Cheese Quesadilla Cones

Assorted Chocolate Truffles

BSI: 37 - High Impact
BSI: 25 - Moderate Impact

Chicken & Cheese Quesadilla Cones

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Ch... Assorted Cho...
Carbs 21.0g 15.0g
Sugars 2.0g 14.0g
Fiber 2.0g 1.0g
Protein 10.0g 2.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Cheese ...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Cheese Quesadilla Cones

Serving size 93.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 469.7mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 130.2mg 10%
Iron 1.0mg 6%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, FRUCTOSE, SALT, SODIUM BICARBONATE, CULTURED WHEAT STARCH, CITRIC ACID [FOR FLAVOR], MONO- AND DIGLYCERIDES, GUAR GUM, ENZYMES), CHICKEN BREAST, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPEO PEPPERS, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), ONION, SOUR CREAM (CULTURED CREAM), WATER, RED PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, BETA-CAROTENE [COLOR]), GREEN PEPPERS, CORN STARCH, JALAPEO PEPPERS, CILANTRO, LIME JUICE CONCENTRATE, GARLIC, SEA SALT, OLIVE OIL, CHILI POWDER (SPICES, GARLIC, SALT), CUMIN, SALT, SUGAR, CRUSHED RED PEPPER, LEMON JUICE.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Cheese Quesa...

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Cheese Quesadilla...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Cheese Quesadilla Cones Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625551

Report Data Issues for Chicken & Cheese Quesadilla Cones

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles