Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Gingerbread Bites With Cream Cheese Frosting

Gingerbread Bites With Cream Cheese Frosting

Gefen Tomato Ketchup, 28 Oz

BSI: 94 - High Impact
BSI: 10 - Moderate Impact

Gingerbread Bites With Cream Cheese Frosting

g
Other Snacks Target Stores Branded

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Comparing Key Nutrients

Nutrient Gingerbread ... Gefen Tomato...
Carbs 50.0g 5.0g
Sugars 33.0g 4.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gingerbread Bites...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gingerbread Bites With Cream Cheese Frosting

Serving size 93.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 170.2mg 7%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 1.2mg 7%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BITES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY AND/OR CANOLA OIL, WATER, INVERT SUGAR, EGG WHITES, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL), MOLASSES, SALT, SPICES, MODIFIED CORNSTARCH, CELLULOSE GUM, NATURAL FLAVOR, SOY LECITHIN, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE). ICING: ICING SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR).

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gingerbread Bites With...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gingerbread Bites With Crea...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread Bites With Cream Cheese Frosting Tags

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625723

Report Data Issues for Gingerbread Bites With Cream Cheese Frosting

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz