Which food has less impact on blood sugar?

Assorted Sugar Cookies Tray has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Assorted Sugar Cookies Tray

Strawberry Flavor Squeezable Fruit Squeezies Snack

Assorted Sugar Cookies Tray
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.2g Raises blood sugar 136.4
Fiber 0.0g Not digested 0.0
Net Carbs 68.2g Digestible carbs 136.4
Protein 4.6g Moderates impact -1.2
Fat 20.5g Slows digestion -4.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Sugar Cookies Tray

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Assorted Sugar Cookies Tray, Assorted Sugar

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Assorted Sug... Strawberry F...
Carbs 15.0g 17.0g
Sugars 8.0g 15.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Sugar Co...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Sugar Cookies Tray

Serving size 22.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNELJ, NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER), TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, CORN STARCH, EGG WHITES, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CONFECTIONER'S GLAZE, RED 3, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 1 LAKE, CARAMEL COLOR, RED 40, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1, ANNATTO (COLOR), YELLOW 6, BLUE 2.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Sugar Cookies...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Sugar Cookies Tray

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Sugar Cookies Tray Tags

🚀 Rocket Fuel

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625732

Report Data Issues for Assorted Sugar Cookies Tray

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack