Which food has less impact on blood sugar?
Vanilla Crispy Rice Treats With Sprinkles
The Father's Table, Peanut Butter Cup Cheesecake
Comparing Key Nutrients
| Nutrient | Vanilla Cris... | The Father's... |
|---|---|---|
| Carbs | 17.0g | 43.0g |
| Sugars | 10.0g | 29.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.5g | 26.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Crispy Rice Treats With Sprinkles
The Father's Table, Peanut Butter Cup Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Crispy Rice Treats With Sprinkles
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CEREAL (RICE, CANE SUGAR, SEA SALT, VITAMINS AND MINERALS [FERRIC ORTHOPHOSPHATE, ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, FOLIC ACID, ZINC OXIDE, VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE]), GLUCOSE SYRUP, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), WATER, SPRINKLES (SUGAR, PALM KERNEL OIL AND PALM OIL, CORN STARCH, COLORS ADDED [BEET JUICE, RED CABBAGE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN], SUNFLOWER LECITHIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), FRUCTOSE, GLYCERIN, SALT, NATURAL FLAVOR, AGAR, EGG WHITE POWDER, SUNFLOWER OIL AND/OR CANOLA OIL.
The Father's Table, Peanut Butter Cup Cheesecake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], WHEAT FLOUR, PEANUT BUTTER CUPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUT, SALT, PARTIALLY HYDROGENATED PALM OIL), PARTIALLY HYDROGENATED PALM OIL, SALT, COCONUT OIL, FD&C RED 40, YELLOW 5 AND BLUE 2, SOY LECITHIN, TBHQ, CITRIC ACID], MILK, PALM OIL, EGGS, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), SALT, SUGAR], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], SOYBEAN OIL, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], SOUR CREAM [CREAM, WATER, NON-FAT MILK SOLIDS, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE AND NATURAL CULTURE], CORN STARCH, COCOA (ALKALIZED), CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], MODIFIED TAPIOCA STARCH, SHORTENING [PALM OIL, SOY LECITHIN], SALT, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CARAMEL COLOR, BAKING SODA, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Crispy Rice Tr...
Minerals
The Father's Table, Pe...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Crispy Rice Treats ...
The Father's Table, Peanut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Crispy Rice Treats With Sprinkles Tags
The Father's Table, Peanut Butter Cup Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Crispy Rice Treats With Sprinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Crispy Rice Treats With Sprinkles, Vanilla has a BSI of 33.3 while The Father's Table, Peanut Butter Cup Cheesecake has a BSI of 78.2. Vanilla Crispy Rice Treats With Sprinkles, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Crispy Rice Treats With Sprinkles, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Crispy Rice Treats With Sprinkles, Vanilla contains 77.3g of carbohydrates per 100g, while The Father's Table, Peanut Butter Cup Cheesecake contains 38.1g per 100g. The Father's Table, Peanut Butter Cup Cheesecake has 39.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Crispy Rice Treats With Sprinkles, Vanilla provides 0.0g of fiber per 100g, compared to 1.8g in The Father's Table, Peanut Butter Cup Cheesecake. The Father's Table, Peanut Butter Cup Cheesecake provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.