Which food has less impact on blood sugar?

Unsweetened Original Plant Based Milk has less impact on blood sugar than 2% Reduced Fat Milk

Unsweetened Original Plant Based Milk

2% Reduced Fat Milk

Unsweetened Original Plant Based Milk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 8.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2% Reduced Fat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Plant Based Milk

g
Milk Ripple Foods Branded

Full Food Name

Unsweetened Original Plant Based Milk

2% Reduced Fat Milk

g
Milk Friendly Farms Branded

Full Food Name

2% Reduced Fat Milk

Comparing Key Nutrients

Nutrient Unsweetened ... 2% Reduced F...
Carbs 1.0g 13.0g
Sugars 0.0g 12.0g
Fiber 1.0g 0.0g
Protein 8.0g 8.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

2% Reduced Fat Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Plant Based Milk

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 8.0g 16%
Calcium 439.2mg 34%
Iron 2.7mg 15%
Potassium 405.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM

2% Reduced Fat Milk

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 125.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original P...

Vitamins

Vitamin B12 43% DV

Minerals

Calcium 18% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

2% Reduced Fat Milk

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Plant ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

2% Reduced Fat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Plant Based Milk Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

2% Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ripple Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625965

Report Data Issues for Unsweetened Original Plant Based Milk

Brand Friendly Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138925

Report Data Issues for 2% Reduced Fat Milk