Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Dark Chocolate, Caramel Sea Salt

Dark Chocolate, Caramel Sea Salt

Theo, Pure 70% Dark Chocolate

BSI: 38 - High Impact
BSI: 30 - Moderate Impact

Dark Chocolate, Caramel Sea Salt

g
Chocolate Astor Chocolate Corp. Branded

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Theo, Pure 7...
Carbs 23.0g 20.0g
Sugars 18.0g 13.0g
Fiber 3.0g 4.0g
Protein 2.0g 3.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate, C...

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate, Caramel Sea Salt

Serving size 43.0 GRMg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMISWEET CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), TOFFEE (GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM], SEA SALT, PURE VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH (VEGETABLE BASED THICKENER)], SOY LECITHIN, PALM OIL, CORN SYRUP), SEA SALT, NATURAL CARAMEL FLAVOR (ORGANIC TAPIOCA SYRUP, SUGAR, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, CREAM, BUTTER [CREAM, SALT], SALT, ORGANIC SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, PECTIN, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate, Carame...

Minerals

Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate, Caramel Sea...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate, Caramel Sea Salt Tags

Theo, Pure 70% Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Astor Chocolate Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626260

Report Data Issues for Dark Chocolate, Caramel Sea Salt

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate