Which food has less impact on blood sugar?

Chili Lime Taco Shells has less impact on blood sugar than Creamy Milk Chocolate Regular Nutritional Shake

Creamy Milk Chocolate Regular Nutritional Shake

Chili Lime Taco Shells

Creamy Milk Chocolate Regular Nutritional Shake
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 9.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Taco Shells
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 13.6g Not digested -27.2
Net Carbs 40.9g Digestible carbs 81.9
Protein 9.1g Moderates impact -1.5
Fat 27.3g Slows digestion -3.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Milk Chocolate Regular Nutritional Shake

g
Energy, Protein & Muscle Recovery Drinks Walgreens Co. Branded

Full Food Name

Creamy Milk Chocolate Regular Nutritional Shake, Creamy Milk Chocolate

Chili Lime Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Chili Lime Taco Shells, Chili Lime

Comparing Key Nutrients

Nutrient Creamy Milk ... Chili Lime T...
Carbs 34.0g 12.0g
Sugars 15.0g 0.0g
Fiber 0.9g 3.0g
Protein 9.0g 2.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Milk Choco...

Chili Lime Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Milk Chocolate Regular Nutritional Shake

Serving size 237.0 MLTg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 329.4mg 25%
Iron 4.5mg 25%
Potassium 459.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, SUCROMALT, CONTAINS LESS THAN 2% OF SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E), BIOTIN, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], CHOLECALCIFEROL (VITAMIN D3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, FOLIC ACID, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1], CHROMIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K], SODIUM SELENATE, CYANOCOBALAMIN [VITAMIN B12], SODIUM MOLYBDATE), CALCIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SOY LECITHIN, CARRAGEENAN, SODIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE.

Chili Lime Taco Shells

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Milk Chocolate ...

Vitamins

Vitamin C 21% DV
Niacin (B3) 15% DV
Riboflavin (B2) 11% DV
Vitamin B6 11% DV
Folate 6% DV
Vitamin K 8% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 13% DV
Selenium 11% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Taco Shells

Minerals

Calcium 18% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Milk Chocolate Regul...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chili Lime Taco Shells

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Milk Chocolate Regular Nutritional Shake Tags

🚀 Rocket Fuel

Chili Lime Taco Shells Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626394

Report Data Issues for Creamy Milk Chocolate Regular Nutritional Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638019

Report Data Issues for Chili Lime Taco Shells