Russet Potatoes, Russet has less impact on blood sugar than Creamy Milk Chocolate Regular Nutritional Shake
Creamy Milk Chocolate Regular Nutritional Shake
Russet Potatoes, Russet
Creamy Milk Chocolate Regular Nutritional Shake
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Creamy Milk ... | Russet Potat... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 0.9g | 2.1g |
| Protein | 9.0g | 3.0g |
| Fat | 5.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Milk Chocolate Regular Nutritional Shake
Serving size 237.0 MLTg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, SUCROMALT, CONTAINS LESS THAN 2% OF SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E), BIOTIN, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], CHOLECALCIFEROL (VITAMIN D3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, FOLIC ACID, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1], CHROMIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K], SODIUM SELENATE, CYANOCOBALAMIN [VITAMIN B12], SODIUM MOLYBDATE), CALCIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SOY LECITHIN, CARRAGEENAN, SODIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Milk Chocolate ...
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Milk Chocolate Regul...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Milk Chocolate Regular Nutritional Shake Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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