Which food has less impact on blood sugar?

Therapeutic Nutrition Powder, Orange, Orange has less impact on blood sugar than Original Applesauce, Original

Therapeutic Nutrition Powder, Orange, Orange

Original Applesauce, Original

Therapeutic Nutrition Powder, Orange, Orange
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.6g Raises blood sugar 61.1
Fiber 0.0g Not digested 0.0
Net Carbs 30.6g Digestible carbs 61.1
Protein 9.1g Moderates impact -1.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Therapeutic Nutrition Powder, Orange, Orange

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Therapeutic Nutrition Powder, Orange, Orange

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Therapeutic ... Original App...
Carbs 8.4g 20.0g
Sugars 2.0g 17.0g
Fiber 0g 1.0g
Protein 2.5g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Therapeutic Nutri...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Therapeutic Nutrition Powder, Orange, Orange

Serving size 27.5 GRMg

Calories 90

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 8.4g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 6.4g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 199.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

L-GLUTAMINE, L-ARGININE, CITRIC ACID, HYDROLYZED BEEF COLLAGEN, SUGAR, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ASPARTAME, ZINC SULFATE, ACESULFAME POTASSIUM, YELLOW 6, AND VITAMIN B12.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Therapeutic Nutrition ...

Vitamins

Vitamin C 1212% DV
Vitamin B12 182% DV

Minerals

Calcium 73% DV
Zinc 314% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Therapeutic Nutrition Powde...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Therapeutic Nutrition Powder, Orange, Orange Tags

No tags available for this food

Original Applesauce, Original Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626625

Report Data Issues for Therapeutic Nutrition Powder, Orange, Orange

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original