Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses

Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses

Assorted Chocolate Truffles

Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.3
Fiber 1.6g Not digested -3.2
Net Carbs 29.1g Digestible carbs 58.1
Protein 8.1g Moderates impact -0.9
Fat 14.5g Slows digestion -1.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses

g
Pizza Meijer, Inc. Branded

Full Food Name

Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses, Four Cheese

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Four Cheese ... Assorted Cho...
Carbs 38.0g 15.0g
Sugars 3.0g 14.0g
Fiber 2.0g 1.0g
Protein 10.0g 2.0g
Fat 18.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Glute...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses

Serving size 124.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 760.1mg 33%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 260.4mg 20%
Iron 0.6mg 3%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WATER, CORN STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, YEAST, SUGAR, DRIED EGG YOLK, GUAR GUM, SEA SALT, RED WINE VINEGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), PIZZA SAUCE (WATER, TOMATO PASTE, SUGAR, SEA SALT, DRIED GARLIC, SPICES, XANTHAN GUM), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), GRATED ASIAGO CHEESE (ASIAGO CHEESE [CULTURED PASTEURIZED MILK, ENZYMES, SALT], POWDERED CELLULOSE [ANTI-CAKING]), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESES MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Gluten Fre...

Minerals

Calcium 21% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Gluten Free Cru...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626817

Report Data Issues for Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Non Smoked Provolone, Asiago, Parmesan, And Romano Cheeses

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles