Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon

Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 1.2g Not digested -2.4
Net Carbs 3.7g Digestible carbs 7.4
Protein 8.5g Moderates impact -0.1
Fat 18.3g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Ranch Salad ... Uncured Pepp...
Carbs 8.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 19.0g
Fat 30.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranch Salad With ...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon

Serving size 164.0 GRMg

Calories 371

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.3mg 15%
Sodium 790.5mg 34%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.2mg 11%
Iron 1.1mg 6%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CARROT, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), RED CABBAGE.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranch Salad With Chick...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Salad With Chicken An...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon Tags

No tags available for this food

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627014

Report Data Issues for Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone