Which food has less impact on blood sugar?

WATER, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREME BLEND (HIGH FRUCTOSE CORN SYRUP, WATER, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], CORN SYRUP, SUGAR, SODIUM CASEINATE [A MILK DERIVATIVE], POLYSORBATE 60, HYDROXYPROPYLMETHYLCELLULOSE, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, XANTHAN GUM, SORBITAN MONOSTEARATE, SODIUM CITRATE, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, HYDROXYPROPYLCELLULOSE, COLORED WITH BETA CAROTENE, PRESERVED WITH POTASSIUM SORBATE), SUGAR, PALM OIL, PUMPKIN, CREME BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: POLYSORBATE 60, SODIUM CASEINATE (A MILK DERIVATIVE), HYDROXYPROPYLMETHYLCELLULOSE, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), CARAMEL (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, COCONUT OIL, CORN SYRUP, WATER, BUTTER, PALM KERNEL OIL, MODIFIED FOOD STARCH [CORN], SALT, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR AND MONO- AND DIGLYCERIDES), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, SALT, DEXTROSE, BROWN SUGAR, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CINNAMON, SPICES, APPLE CIDER VINEGAR, TITANIUM DIOXIDE (COLOR), PRESERVED WITH SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM PROPIONATE.