Which food has less impact on blood sugar?

Dark Chocolate Cashew Cherry Snack Nut Bars has less impact on blood sugar than Premium Ice Cream, Chocolate Chip Cookie Dough

Dark Chocolate Cashew Cherry Snack Nut Bars

Premium Ice Cream, Chocolate Chip Cookie Dough

Dark Chocolate Cashew Cherry Snack Nut Bars
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.5g Raises blood sugar 105.0
Fiber 15.0g Not digested -30.0
Net Carbs 37.5g Digestible carbs 75.0
Protein 10.0g Moderates impact -1.5
Fat 30.0g Slows digestion -3.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Chocolate Chip Cookie Dough
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.8g Raises blood sugar 65.7
Fiber 0.0g Not digested 0.0
Net Carbs 32.8g Digestible carbs 65.7
Protein 3.0g Moderates impact -0.4
Fat 10.5g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cashew Cherry Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Dark Chocolate Cashew Cherry Snack Nut Bars, Dark Chocolate Cashew Cherry

Premium Ice Cream, Chocolate Chip Cookie Dough

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Dark Chocola... Premium Ice ...
Carbs 21.0g 22.0g
Sugars 10.0g 15.0g
Fiber 6.0g 0.0g
Protein 4.0g 2.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ca...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cashew Cherry Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 31.2mg 2%
Iron 1.0mg 6%
Potassium 158.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, PEANUTS, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), ALMONDS, INULIN, CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CRANBERRIES (DRIED CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, UNSWEETENED CHOCOLATE, PALM OIL, HONEY, CANE SUGAR, SOY LECITHIN, AGAR, SEA SALT.

Premium Ice Cream, Chocolate Chip Cookie Dough

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 79.7mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, COOKIE DOUGH BASE [WATER, SUGAR, BROWN SUGAR, BUTTER, MODIFIED FOOD STARCH (CORN), NATURAL FLAVOR, SALT, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cashew ...

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Cho...

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cashew Cherr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 2 more

Premium Ice Cream, Chocolat...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Chocolate Chip Cookie Dough Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627137

Report Data Issues for Dark Chocolate Cashew Cherry Snack Nut Bars

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639029

Report Data Issues for Premium Ice Cream, Chocolate Chip Cookie Dough