Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Dark Chocolate Peanut Butter Snack Nut Bars, Dark Chocolate Peanut Butter

Dark Chocolate Peanut Butter Snack Nut Bars, Dark Chocolate Peanut Butter

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 22 - Moderate Impact
BSI: 6 - Low Impact

Dark Chocolate Peanut Butter Snack Nut Bars, Dark Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Chipotle Cra...
Carbs 15.0g 4.0g
Sugars 9.0g 3.0g
Fiber 3.0g 1.0g
Protein 7.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Pe...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Peanut Butter Snack Nut Bars, Dark Chocolate Peanut Butter

Serving size 40.0 GRMg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 36.8mg 3%
Iron 1.0mg 6%
Potassium 188.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CANE SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), ALMONDS, SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), COCOA POWDER, PALM OIL, INULIN, PEANUT BUTTER, NATURAL FLAVORS, HONEY, SOY LECITHIN, AGAR.

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Peanut ...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Peanut Butte...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Peanut Butter Snack Nut Bars, Dark Chocolate Peanut Butter Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627140

Report Data Issues for Dark Chocolate Peanut Butter Snack Nut Bars, Dark Chocolate Peanut Butter

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium