Which food has less impact on blood sugar?

Pork Sausage Breakfast Links has less impact on blood sugar than Chili Verde Chicken Meatballs

Pork Sausage Breakfast Links

Chili Verde Chicken Meatballs

Pork Sausage Breakfast Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 26.2g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Verde Chicken Meatballs
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.2g Not digested -2.4
Net Carbs 5.9g Digestible carbs 11.7
Protein 15.3g Moderates impact -0.4
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sausage Breakfast Links

g
Frozen Bacon, Sausages & Ribs Coborn's Incorporated Branded

Full Food Name

Pork Sausage Breakfast Links, Pork Sausage

Chili Verde Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Target Stores Branded

Full Food Name

Chili Verde Chicken Meatballs, Chili Verde

Comparing Key Nutrients

Nutrient Pork Sausage... Chili Verde ...
Carbs 2.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 13.0g
Fat 22.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage Brea...

Chili Verde Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage Breakfast Links

Serving size 84.0 GRMg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 670.3mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (CORN SYRUP SOLIDS, DEXTROSE, SALT, SPICES, NATURAL FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING). WATER, LESS THAN 2% OF SALT, IN A COLLAGEN CASING.

Chili Verde Chicken Meatballs

Serving size 85.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 650.3mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.8mg 2%
Iron 1.3mg 7%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, BROWN RICE, TEXTURED SOY FLOUR, CHILI VERDE SEASONING (SALT, SPICES, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPERS, GARLIC POWDER, WHEY, SPICE EXTRACTS, JALAPENO PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], SOYBEAN OIL, LACTIC ACID), WHEAT FLOUR, EGGS, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, OREGANO, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage Breakfast...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Verde Chicken Me...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage Breakfast Links

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Chili Verde Chicken Meatballs

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Sausage Breakfast Links Tags

✨ Clean Machine

Chili Verde Chicken Meatballs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627644

Report Data Issues for Pork Sausage Breakfast Links

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625481

Report Data Issues for Chili Verde Chicken Meatballs