Which food has less impact on blood sugar?

Southwest Style Savory Salsa Flavored Crouton Shaker has less impact on blood sugar than Baked Bolillo Rolls

Southwest Style Savory Salsa Flavored Crouton Shaker

Baked Bolillo Rolls

Southwest Style Savory Salsa Flavored Crouton Shaker
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Protein 14.3g Moderates impact -3.3
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Bolillo Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Savory Salsa Flavored Crouton Shaker

g
Breads & Buns Crunchies Natural Food Company, Llc Branded

Full Food Name

Southwest Style Savory Salsa Flavored Crouton Shaker, Southwest Style Savory Salsa

Baked Bolillo Rolls

g
Breads & Buns Chiu Hop Company Branded

Full Food Name

Baked Bolillo Rolls

Comparing Key Nutrients

Nutrient Southwest St... Baked Bolill...
Carbs 4.0g 38.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 7.0g
Fat 2.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style S...

Baked Bolillo Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Savory Salsa Flavored Crouton Shaker

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD [UNBLEACHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, THIAMINE, NIACIN), SALT, YEAST], PALM OIL, SEASONING [SUGAR, SEA SALT, SPICES (PAPRIKA, CAYENNE, CUMIN, JALAPENO CHILI, BLACK PEPPER), TOMATO POWDER, ONION POWDER, BREAD CRUMBS (UNBLEACHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, THIAMINE, NIACIN), SALT), GARLIC, CITRIC ACID, HERBS (OREGANO, BASIL), PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORING], TOMATO, DRIED ONION, DRIED RED PEPPERS, DRIED CHIVES.

Baked Bolillo Rolls

Serving size 68.0 Gg

Calories 200

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 57.1mg 4%
Iron 2.0mg 11%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Savory...

Vitamins

Vitamin C 57% DV
* % Daily Values based on 2,000 calorie diet

Baked Bolillo Rolls

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Savory Sals...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Baked Bolillo Rolls

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Savory Salsa Flavored Crouton Shaker Tags

Baked Bolillo Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunchies Natural Food Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627654

Report Data Issues for Southwest Style Savory Salsa Flavored Crouton Shaker

Brand Chiu Hop Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463980

Report Data Issues for Baked Bolillo Rolls