Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix

Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix

Butterball, Fresh Turkey Breast Filets

BSI: 16 - Moderate Impact
BSI: 0 - Low Impact

Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Sh... Butterball, ...
Carbs 9.0g 0.0g
Sugars 4.0g 0g
Fiber 0g 0g
Protein 22.0g 28.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Shake F...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 140.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE), CREAMER (GLUCOSE SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, TITANIUM DIOXIDE. MONO & DIGLYCERIDES. TURMERIC AND ANNATTO EXTRACTS, ARTIFICIAL FLAVORS). COCOA (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, LECITHIN, SALT, GUM BLEND (CELLULOSE GUM XANTHAN GUM, CARRAGEENAN), ACESULFAME POTASSIUM, SUCRALOSE.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Shake Flavor...

Minerals

Calcium 21% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Shake Flavored Wh...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627737

Report Data Issues for Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets