Which food has less impact on blood sugar?

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage has less impact on blood sugar than Gluten Free Mini Gnocchi

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage

Gluten Free Mini Gnocchi

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 2.4g Not digested -4.8
Net Carbs 20.0g Digestible carbs 39.9
Protein 7.5g Moderates impact -0.6
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage

g
Frozen Dinners & Entrees Big Easy Foods Of Louisiana, Llc Branded

Full Food Name

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Red Louisian... Gluten Free ...
Carbs 57.0g 58.0g
Sugars 2.0g 1.0g
Fiber 6.1g 2.0g
Protein 19.0g 4.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Louisiana Sty...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage

Serving size 255.0 GRMg

Calories 400

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 99.5mg 4%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 30.6mg 2%
Iron 4.1mg 23%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED RICE (RICE, NIACIN, IRON (TERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID, SOYBEAN OIL (SOYBEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE)], RED KIDNEY BEANS, PORK SAUSAGE [PORK, SEASONING BLEND (SALT, SUGAR, RED PEPPER, GARLIC, WHITE PEPPER, SODIUM ACETATE, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE), WATER. MADE WITH NATURAL HOG CASING (RED #40, YELLOW #5, CARAMEL COLOR)], YELLOW ONIONS, GREEN BELL PEPPERS, CELERY, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), SEASONING BLEND (SALT, SPICES, DEHYDRATED GARLIC, CHILL POWDER (SPICES, SALT, GARLIC, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA AND LESS THAN 2% SILICON DIOXIDE), GRANULATED GARLIC PARSLEY FLAKES, RED PEPPER

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Louisiana Style Be...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Louisiana Style Beans &...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 11 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Louisiana Style Beans & Rice With Sausage, Red With Sausage Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627945

Report Data Issues for Red Louisiana Style Beans & Rice With Sausage, Red With Sausage

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi