Which food has less impact on blood sugar?

Strawberry Protein Pastry has less impact on blood sugar than Bread Loaf

Strawberry Protein Pastry

Bread Loaf

Strawberry Protein Pastry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.1g Raises blood sugar 72.1
Fiber 14.8g Not digested -29.6
Net Carbs 21.3g Digestible carbs 42.5
Protein 32.8g Moderates impact -2.8
Fat 13.1g Slows digestion -0.8
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Protein Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Legendary Foods Llc Branded

Full Food Name

Strawberry Protein Pastry, Strawberry

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Strawberry P... Bread Loaf
Carbs 22.0g 25.0g
Sugars 1.0g 0.0g
Fiber 9.0g 1.0g
Protein 20.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Protei...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Protein Pastry

Serving size 61.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 370.3mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 309.9mg 24%
Iron 0.0mg 0%
Potassium 67.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (CALCIUM CASEINATE, MICELLAR CASEIN, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, OIL BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL), WATER, COLLAGEN PEPTIDES, GLYCERIN, SUNFLOWER LECITHIN, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF: DRIED STRAWBERRIES, STRAWBERRY EXTRACT, CELLULOSE, SEA SALT, BAKING SODA, CITRIC ACID, XANTHAN GUM, GUAR GUM, MODIFIED CELLULOSE, RED NO. 40, SUCRALOSE, SUCROSE FATTY ACID ESTERS, YELLOW NO. 5, BLUE NO. 1, YELLOW NO. 6, GUM ARABIC, SODIUM ALGINATE.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Protein Pastry

Minerals

Calcium 51% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Protein Pastry

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 12 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Protein Pastry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628036

Report Data Issues for Strawberry Protein Pastry

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf