Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Peanut Butter Logs has less impact on blood sugar than Cheese Burger

Cheese Burger

Harmons Neighborhood Grocer, Peanut Butter Logs

BSI: 59 - High Impact
BSI: 50 - High Impact

Cheese Burger

g
Prepared Subs & Sandwiches Abba Int'l Inc. Branded

Harmons Neighborhood Grocer, Peanut Butter Logs

g
Candy Harmons Inc Branded

Comparing Key Nutrients

Nutrient Cheese Burger Harmons Neig...
Carbs 32.0g 27.0g
Sugars 5.0g 22.0g
Fiber 1.0g 1.0g
Protein 30.0g 2.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Burger

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Burger

Serving size 160.0 GRMg

Calories 381

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 350.4mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 150.4mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN (ENRICHED FLOUR (BLEACHED WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR; YEAST; SOYBEAN OIL AND/OR CANOLA OIL; CONTAINS 2% OR LESS; SALT; WHEAT GLUTEN; CHEESE (PASTURIZED MILK; CHEESE CLUTURE; SALT; ENZYMES; POWDERED CELLULOSE) PATTY (BEEF; WATER; BEEF FLAVOR (HYDROLYZED VEGETABLE PROTEIN (SOY; WHEAT; CORN) BEEF EXTRACT) WHEAT FLOUR; SALT; CORN SYRUP SOLIDS; DRIED ONION; DRIED GARLIC; CARAMEL COLOR; NATURAL FLAVORING).

Harmons Neighborhood Grocer, Peanut Butter Logs

Serving size 40.0 Gg

Calories 206

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 6.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 64.8mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER LOGS (SUGAR, CORN SYRUP, GROUND ROASTED PEANUTS, COCONUT (TREATED WITH SODIUM METABISULFITE), CORN, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COTTONSEED, SOYBEAN AND/OR PALM OIL), MOLASSES, DEXTROSE, MALT SYRUP (CORN AND BARLEY), CORN FLOUR, INVERT SUGAR, SALT, SORBITAN TRISTEARATE, SOY LECITHIN, COCOA, ARTIFICIAL AND NATURAL FLAVOR, FD&C YELLOW 6 LAKE), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) AND VANILLAN (AN ARTIFICIAL FLAVORING)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Burger

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Burger

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Harmons Neighborhood Grocer...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harmons Neighborhood Grocer, Peanut Butter Logs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abba Int'l Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628073

Report Data Issues for Cheese Burger

Brand Harmons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042619

Report Data Issues for Harmons Neighborhood Grocer, Peanut Butter Logs