Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Beef Fat Free Stock

BSI: 5 - Low Impact
BSI: 2 - Low Impact

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Choc A Lot F... Beef Fat Fre...
Carbs 5.0g 1.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0.0g
Protein 15.0g 5.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choc A Lot Flavor...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Serving size 26.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGA PROTEIN BLEND (PEA PROTEIN, SAVISEED [SACHA INCHI] PROTEIN, HEMP SEED POTEN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN), DUTCH COCOA POWDER, NATURAL CHOCOLATE FLAVOR, VEGA GREEN BLEND (ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), PAPRIKA CONCENTRATE POWDER (CONTAINS NATURALLY OCCURRING ENZYMES), STEVIA LEAF EXTRACT, XANTHAN GUM.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choc A Lot Flavor Prot...

Minerals

Calcium 39% DV
Iron 77% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choc A Lot Flavor Protein S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628334

Report Data Issues for Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock