Which food has less impact on blood sugar?

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix has less impact on blood sugar than Food Lion, Whole Grain Penne

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Food Lion, Whole Grain Penne

BSI: 5 - Low Impact
BSI: 68 - High Impact

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Choc A Lot F... Food Lion, W...
Carbs 5.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 6.0g
Protein 15.0g 7.0g
Fat 0.5g 1.5g

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Choc A Lot Flavor...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Serving size 26.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGA PROTEIN BLEND (PEA PROTEIN, SAVISEED [SACHA INCHI] PROTEIN, HEMP SEED POTEN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN), DUTCH COCOA POWDER, NATURAL CHOCOLATE FLAVOR, VEGA GREEN BLEND (ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), PAPRIKA CONCENTRATE POWDER (CONTAINS NATURALLY OCCURRING ENZYMES), STEVIA LEAF EXTRACT, XANTHAN GUM.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choc A Lot Flavor Prot...

Minerals

Calcium 39% DV
Iron 77% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choc A Lot Flavor Protein S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628334

Report Data Issues for Choc A Lot Flavor Protein Smoothie Instant Powder Drink Mix

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne