Which food has less impact on blood sugar?

Lilly's, Double Chocolate Crunch, Original has less impact on blood sugar than Shoprite, Dark Red Kidney Beans

Lilly's, Double Chocolate Crunch, Original

Shoprite, Dark Red Kidney Beans

Lilly's, Double Chocolate Crunch, Original
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 28.6g Not digested -57.2
Net Carbs 28.5g Digestible carbs 57.1
Protein 7.1g Moderates impact -0.8
Fat 35.7g Slows digestion -3.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Dark Red Kidney Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lilly's, Double Chocolate Crunch, Original

g
Chocolate Lily's Sweets Branded

Full Food Name

Lilly's, Double Chocolate Crunch, Original

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Full Food Name

Shoprite, Dark Red Kidney Beans

Comparing Key Nutrients

Nutrient Lilly's, Dou... Shoprite, Da...
Carbs 16.0g 19.0g
Sugars 1.0g 1.0g
Fiber 8.0g 6.0g
Protein 2.0g 9.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lilly's, Double C...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lilly's, Double Chocolate Crunch, Original

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSWEETENED CHOCOLATE, COCOA BUTTER, ERYTHRITOL, INULIN, DEXTRIN, ORGANIC WHOLE MILK POWDER (RBST FREE), MILK FAT (RBST FREE), ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), STEVIA EXTRACT, ORGANIC SOY LECITHIN, VANILLA, NATURAL FLAVORS.

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lilly's, Double Chocol...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lilly's, Double Chocolate C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🧵 Fiber Additive
🌡️ Flavor Additive
+ 8 more

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lilly's, Double Chocolate Crunch, Original Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Shoprite, Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lily's Sweets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628684

Report Data Issues for Lilly's, Double Chocolate Crunch, Original

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

Report Data Issues for Shoprite, Dark Red Kidney Beans