Which food has less impact on blood sugar?

Hickory Smoked Seitan Strips has less impact on blood sugar than Toasted Almond Marzipan

Hickory Smoked Seitan Strips

Toasted Almond Marzipan

Hickory Smoked Seitan Strips
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 3.6g Not digested -7.2
Net Carbs 17.8g Digestible carbs 35.7
Protein 42.9g Moderates impact -3.1
Fat 8.9g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Seitan Strips

g
Other Meats Earth Burgers Llc Branded

Full Food Name

Hickory Smoked Seitan Strips, Hickory Smoked

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Hickory Smok... Toasted Almo...
Carbs 6.0g 23.0g
Sugars 2.0g 23.0g
Fiber 1.0g 0.0g
Protein 12.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Se...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Seitan Strips

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, NATURAL HICKORY SMOKE FLAVOR, NON-GMO TAMARI (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MAPLE SYRUP*, SAFFLOWER OIL, GMO-FREE NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE, HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID AND B12), GLUTEN-FREE VEGAN WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, MOLASSES*, TAMARI* [WATER, SOYBEANS*, SALT], WATER, CANE SUGAR*, SALT, TAMARIND*, GINGER*, LEMON JUICE CONCENTRATE*, GARLIC POWDER*, ONION POWDER*, XANTHAN GUM, SHITAKE MUSHROOM POWDER*, ALLSPICE*, RED PEPPER*, ORANGE EXTRACT*, CLOVE*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR), TOMATO PASTE*, CHICKPEA FLOUR, SMOKED PAPRIKA*, SPICES*, SALT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Seitan ...

Vitamins

Vitamin C 5% DV
Niacin (B3) 67% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 117% DV
Vitamin B6 84% DV
Vitamin B12 54% DV

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Seitan Strips

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Smoked Seitan Strips Tags

🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Burgers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628858

Report Data Issues for Hickory Smoked Seitan Strips

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan