Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow

Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow

Crunchy No Stir With Molasses Peanut Butter Spread

Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 13.0g Moderates impact -1.9
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow

g
Pasta By Shape & Type Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Rainbow Al D... Crunchy No S...
Carbs 40.0g 8.0g
Sugars 1.0g 3.0g
Fiber 3.0g 2.0g
Protein 13.0g 7.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow Al Dente ...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 210.0mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.0mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT), PANKO (WHEAT FLOUR, ORGANIC CANE SYRUP, SEA SALT, YEAST), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), CANOLA OIL, AGED ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), ONION POWDER, SALT, GRANULATED GARLIC, SPICES. DOUGH: EXTRA FANCY DURUM FLOUR, EGG, WATER, VITAL WHEAT GLUTEN, SPINACH POWDER, TOMATO POWDER, NATURAL RED COLOR (CARMINE, ANNATTO).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow Al Dente Torte...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow Al Dente Tortellini...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629025

Report Data Issues for Rainbow Al Dente Tortellini Filled With A Gourmet Blend Of Aged Romano & Parmesan, Ricotta, Asiago And Fontina Cheeses, Rainbow

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread