Which food has less impact on blood sugar?
Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit
Cod Fillet
Comparing Key Nutrients
| Nutrient | Gourmet Pitt... | Cod Fillet |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit
Cod Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOR TIFIED PITTED DRIED PLUMS [DRIED PLUMS, VITAMIN B6 (AS PYRIDOXINE HCI), VITAMIN B12 (AS CYANO COBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), ASCORBIC ACID], DRIED MEDITERRANEAN APRICOTS [DRIED APRICOTS, NATURAL FLAVOR] DRIED PEACHES, DRIED PEARS, DRIED APPLES, DRIED APRICOTS, AND SUNFLOWER OIL*. SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE ADDED AS PRESERVATIVES.
Cod Fillet
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Pitted Dried P...
Vitamins
Minerals
Cod Fillet
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Pitted Dried Plums,...
Cod Fillet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit Tags
Cod Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit, Gourmet has a BSI of 39.8 while Cod Fillet has a BSI of 21.4. Cod Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod Fillet appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit, Gourmet contains 60.0g of carbohydrates per 100g, while Cod Fillet contains 12.2g per 100g. Cod Fillet has 47.8g fewer carbs, which may result in less blood sugar impact.
Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit, Gourmet provides 10.0g of fiber per 100g, compared to 1.0g in Cod Fillet. Gourmet Pitted Dried Plums, Dried Apricots, Dried Peaches, Dried Pears & Dried Apples Mixed Fruit, Gourmet provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.