Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

Crunchy No Stir With Molasses Peanut Butter Spread

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.1g Not digested -2.1
Net Carbs 25.9g Digestible carbs 51.9
Protein 14.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Roundy's, Li... Crunchy No S...
Carbs 27.0g 8.0g
Sugars 4.0g 3.0g
Fiber 1.1g 2.0g
Protein 14.0g 7.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Light C...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

Serving size 133.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 699.6mg 30%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (WHEAT FLOUR, WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO DIGLYCERIDES, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SALT, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, CALCIUM SULFATE, DATEM, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], EMULSIFER [WATER SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO DIGLYCERIDES, SODIUM PROPIONATE {PRESERVATIVE}), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Light Croiss...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Light Croissant S...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854963

Report Data Issues for Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread