Which food has less impact on blood sugar?

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat has less impact on blood sugar than Chocolate Filled Crescent Soft Roll With Natural Spread

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Chocolate Filled Crescent Soft Roll With Natural Spread

BSI: 37 - High Impact
BSI: 67 - High Impact

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Crusts & Dough Kccp Distribution Co Llc Branded

Chocolate Filled Crescent Soft Roll With Natural Spread

Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Chompie's Ba... Chocolate Fi...
Carbs 21.0g 37.0g
Sugars 1.0g 10.0g
Fiber 2.0g 2.0g
Protein 4.0g 6.0g
Fat 1.5g 8.0g

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Chompie's Bakery,...

Chocolate Filled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Serving size 50.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SALT, SUGAR, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). CALCIUM PROPIONATE, ASCORBIC ACID.

Chocolate Filled Crescent Soft Roll With Natural Spread

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA), NONFAT MILK, YEAST. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, CELLULOSE GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chompie's Bakery, New ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filled Cresc...

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chompie's Bakery, New York ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Chocolate Filled Crescent S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat Tags

Chocolate Filled Crescent Soft Roll With Natural Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kccp Distribution Co Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854965

Report Data Issues for Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727277

Report Data Issues for Chocolate Filled Crescent Soft Roll With Natural Spread