Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Mocha Latte Drink Mix Single Serve Cups

BSI: 92 - High Impact
BSI: 17 - Moderate Impact

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

g
Pasta Dinners Basic American Foods, Inc. Branded

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Modern Table... Mocha Latte ...
Carbs 54.0g 10.0g
Sugars 9.0g 6.0g
Fiber 6.0g 1.0g
Protein 19.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Modern Table, Bea...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Serving size 88.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.2mg 26%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 5.4mg 30%
Potassium 730.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL FLOUR, DRY SAUCE MIX [SUGAR, MALTODEXTRIN, TAMARI SOY SAUCE (SOYBEANS, SALT, VINEGAR), WHITE DISTILLED VINEGAR, CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC, ONION, SPICES, TOMATO, SALT, XANTHAN GUM, SESAME OIL], CARROTS, RED BELL PEPPERS, SEASONING (BLACK AND WHITE SESAME SEEDS), LEEKS.

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Modern Table, Bean Pas...

Vitamins

Vitamin C 30% DV

Minerals

Calcium 5% DV
Iron 34% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Modern Table, Bean Pasta & ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki Tags

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629230

Report Data Issues for Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups