Which food has less impact on blood sugar?

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups has less impact on blood sugar than Fruit Slices

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups

Fruit Slices

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 2.1g Not digested -4.2
Net Carbs 11.3g Digestible carbs 22.6
Protein 7.0g Moderates impact -0.3
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups, Pork & Poblano Pesto

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Pork & Pobla... Fruit Slices
Carbs 19.0g 39.0g
Sugars 2.0g 24.0g
Fiber 3.0g 0.0g
Protein 10.0g 0.0g
Fat 9.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork & Poblano Pe...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups

Serving size 142.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 309.6mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE*, BELL PEPPERS, COOKED SEASONED DICED PORK AND BINDER PRODUCT (PORK, WATER, ORANGE JUICE CONCENTRATE, POTATO STARCH, SEA SALT, NATURAL FLAVORING, PAPRIKA), COOKED BLACK BEANS*, POBLANO PEPPERS, ONIONS, CHEDDAR CHEESE (MILK, SALT, ENZYMES), CILANTRO, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC, CORN STARCH, JALAPENOS, SEA SALT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICES.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork & Poblano Pesto W...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork & Poblano Pesto With R...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 5 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629273

Report Data Issues for Pork & Poblano Pesto With Rice, Bell Peppers & Cheese Fajita Cups

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices