Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Mixed Berry Whipped Cream Cheese Spread

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.1
Fiber 0.8g Not digested -1.6
Net Carbs 11.8g Digestible carbs 23.5
Protein 3.5g Moderates impact -0.2
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto, Truffle Parmesan & Portabella Risotto

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Truffle Parm... Mixed Berry ...
Carbs 32.0g 5.0g
Sugars 4.0g 4.0g
Fiber 2.0g 0.0g
Protein 9.0g 1.0g
Fat 23.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffle Parmesan ...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Serving size 255.0 GRMg

Calories 370

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 780.3mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE, WATER, HEAVY CREAM (CREAM, MILK), ASPARAGUS, CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRUFFLE OIL (SUNFLOWER OIL, WHITE TRUFFLES, WHITE TRUFFLE AROMA), ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), CORN STARCH, WHITE WINE, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, TRUFFLE SAUCE (WHITE MUSHROOMS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, PORCINI MUSHROOMS, SUMMER TRUFFLE BREAKINGS, LEMON JUICE, SALT, PARSLEY, TRUFFLE AROMA, GARLIC, CORN STARCH, BLACK PEPPER), SEA SALT, SUGAR, ONION POWDER, SPICES.

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffle Parmesan & Por...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffle Parmesan & Portabel...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto Tags

🚀 Rocket Fuel

Mixed Berry Whipped Cream Cheese Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629277

Report Data Issues for Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread