Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito

Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito

Whip It, Stabilizer For Whipping Cream

Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 2.8g Not digested -5.6
Net Carbs 23.3g Digestible carbs 46.5
Protein 7.0g Moderates impact -0.7
Fat 5.6g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito

Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach

Whip It, Stabilizer For Whipping Cream

Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Egg White & ... Whip It, Sta...
Carbs 37.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0g
Protein 10.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg White & Spina...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito

Serving size 142.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.7mg 2%
Sodium 289.7mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED TOMATOES, ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, BLACK PEPPER. TORTILLA: WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL+, CANOLA OIL, BAKING POWDER, SALT, GUAR GUM.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg White & Spinach Ro...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg White & Spinach Roasted...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629287

Report Data Issues for Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream