Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce

Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce

Flame Seared Chicken Breast

BSI: 83 - High Impact
BSI: 0 - Low Impact

Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Flame Seared...
Carbs 45.0g 0.0g
Sugars 6.0g 0.0g
Fiber 3.1g 0.0g
Protein 13.0g 20.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce

Serving size 255.0 GRMg

Calories 311

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 640.1mg 28%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH RAVIOLI (WHEAT FLOUR, WATER, RICOTTA CHEESE [WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN], BUTTERNUT SQUASH, EGG, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], EVAPORATED CANE JUICE+, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], HONEY, CORN STARCH, SALT, SPICES), WATER, FIRE-ROASTED TOMATOES, KALE, ONIONS, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SEA SALT, SAGE, ROASTED GARLIC PUREE, THYME.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash & Sag...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash & Sage Rav...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629306

Report Data Issues for Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast