Which food has less impact on blood sugar?

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads has less impact on blood sugar than Vanilla Frosting

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads

Vanilla Frosting

BSI: 19 - Moderate Impact
BSI: 45 - High Impact

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads

g
Crackers & Biscotti Kracker Enterprises Llc Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Doctor Krack... Vanilla Fros...
Carbs 13.0g 24.0g
Sugars 0.0g 21.0g
Fiber 3.0g 1.0g
Protein 4.0g 0.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Doctor Kracker, P...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads

Serving size 25.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, WATER, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC PALM OIL, YEAST, ROSEMARY EXTRACT.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Doctor Kracker, Pumpki...

Minerals

Calcium 16% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Doctor Kracker, Pumpkin See...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kracker Enterprises Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629346

Report Data Issues for Doctor Kracker, Pumpkin Seed Cheddar Crispbreads

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting