Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Raspberry Cheesecake Gelato

Raspberry Cheesecake Gelato

Crunchy No Stir With Molasses Peanut Butter Spread

Raspberry Cheesecake Gelato
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -0.5
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Cheesecake Gelato

g
Ice Cream & Frozen Yogurt Kyo Footwear L.P. Branded

Full Food Name

Raspberry Cheesecake Gelato, Raspberry Cheesecake

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Raspberry Ch... Crunchy No S...
Carbs 33.0g 8.0g
Sugars 29.0g 3.0g
Fiber 0.0g 2.0g
Protein 5.0g 7.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Cheesec...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Cheesecake Gelato

Serving size 124.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.4mg 33%
Sodium 140.1mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.4mg 8%
Iron 0.4mg 2%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, GUAR GUM, CULTURES, XANTHAN GUM), SUGAR+, CREAM, EGG YOLK AND EGG, DEXTROSE+, WHEAT FLOUR, COCONUT OIL, PALM OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, COOKED GRAPE MUST), RASPBERRY PUREE CONCENTRATE, CORN STARCH+, NATURAL FLAVOR, WHEAT BRAN, CAROB BEAN GUM, VANILLA EXTRACT, BLACK CURRANT AND CARROT JUICE CONCENTRATES (FOR COLOR), BAKING SODA, SALT, WHEAT GERM, SOY LECITHIN.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Cheesecake G...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Cheesecake Gelato

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Cheesecake Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kyo Footwear L.P.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1855013

Report Data Issues for Raspberry Cheesecake Gelato

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread