Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Spring Mix Candy

Spring Mix Candy

Theo, Pure 70% Dark Chocolate

Spring Mix Candy
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 93.8g Raises blood sugar 187.5
Fiber 0.0g Not digested 0.0
Net Carbs 93.8g Digestible carbs 187.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Theo, Pure 70% Dark Chocolate
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 9.5g Not digested -19.0
Net Carbs 38.1g Digestible carbs 76.2
Protein 7.1g Moderates impact -1.1
Fat 38.1g Slows digestion -4.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix Candy

g
Chocolate The Topps Company, Inc. Branded

Full Food Name

Spring Mix Candy

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Full Food Name

Theo, Pure 70% Dark Chocolate

Comparing Key Nutrients

Nutrient Spring Mix C... Theo, Pure 7...
Carbs 15.0g 20.0g
Sugars 12.0g 13.0g
Fiber 0g 4.0g
Protein 0.0g 3.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Mix Candy

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Mix Candy

Serving size 16.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RING POP - SUGAR, GLUCOSE SYRUP, BUFFERED LACTIC ACID, ARTIFICIAL FLAVOR, BLUE 1, PUSH POP - SUGAR, GLUCOSE SYRUP, BUFFERED LACTIC ACID, ARTIFICIAL FLAVOR, BLUE 1, BABY BOTTLE POP - SUGAR, DEXTROSE, GLUCOSE SYRUP, BUFFERED LACTIC ACID, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, JUICY DROP POP - SUGAR, INVERT GLUCOSE SYRUP, GLUCOSE SYRUP, WATER, BUFFERED LACTIC ACID, CITRIC ACID, GLYCERINE, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), RED 40 LAKE, RED 3, RED 40, YELLOW 6 LAKE

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Mix Candy

No significant vitamin or mineral data available

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Mix Candy

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Mix Candy Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Topps Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2629563

Report Data Issues for Spring Mix Candy

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate