Which food has less impact on blood sugar?

Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate has less impact on blood sugar than Mini Malted Milk Eggs

Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate

Mini Malted Milk Eggs

BSI: 36 - High Impact
BSI: 62 - High Impact

Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate

g
Candy Chef's Seasoning Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Gourmet Belg... Mini Malted ...
Carbs 20.0g 32.0g
Sugars 9.0g 25.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 6.0g

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Gourmet Belgian C...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 156.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.9mg 5%
Iron 0.7mg 4%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY PEARLS - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR, CHOCOLATE BUTTONS - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR, RAINBOW JIMMIE - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR, RAINBOW NON PAREILS - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Belgian Chocol...

Minerals

Calcium 23% DV
Iron 13% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Belgian Chocolate C...

Total Ingredients
312
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chef's Seasoning
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629662

Report Data Issues for Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs