Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Hot Honey Pepperoni & Jalapeno Thin Crust Pizza

Hot Honey Pepperoni & Jalapeno Thin Crust Pizza

Crunchy No Stir With Molasses Peanut Butter Spread

Hot Honey Pepperoni & Jalapeno Thin Crust Pizza
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.5g Raises blood sugar 61.1
Fiber 3.1g Not digested -6.2
Net Carbs 27.4g Digestible carbs 54.9
Protein 9.9g Moderates impact -1.1
Fat 11.5g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Honey Pepperoni & Jalapeno Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Hot Honey Pepperoni & Jalapeno Thin Crust Pizza, Hot Honey Pepperoni & Jalapeno

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Hot Honey Pe... Crunchy No S...
Carbs 40.0g 8.0g
Sugars 7.0g 3.0g
Fiber 4.1g 2.0g
Protein 13.0g 7.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Honey Peppero...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Honey Pepperoni & Jalapeno Thin Crust Pizza

Serving size 131.0 GRMg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 759.8mg 33%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 140.2mg 11%
Iron 1.0mg 6%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, YEAST, DEXTROSE), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG WHITE LYSOZYME (PRESERVATIVE}], CORN STARCH, SALT, GARLIC), TOMATO SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, CANOLA OIL, PEA STARCH, SALT, SUGAR, SPICES, FENNEL, WHEAT FLOUR, POTATO STARCH, WHEAT STARCH, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), PEPPERONI WITH JALAPENO (PORK, PORK FAT, SALT, GREEN PEPPERS, DEXTROSE, DEHYDRATED JALAPENO PEPPER, SPICES, SODIUM ASCORBATE, SPICE EXTRACTIVES, LACTIC ACID STARTER CULTURES, SODIUM NITRITE [PRESERVATIVE]), MARINATED YELLOW BELL PEPPERS (PEPPERS, SUGAR, WATER, SALT, ACETIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), PICKLED JALAPENOS (JALAPENOS, SALT, WATER, WHITE VINEGAR), HONEY CRUNCH (SUGAR, GLUCOSE, FRUCTOSE, HONEY, SALT), SPICES, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Honey Pepperoni & ...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Honey Pepperoni & Jalap...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Honey Pepperoni & Jalapeno Thin Crust Pizza Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629679

Report Data Issues for Hot Honey Pepperoni & Jalapeno Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread