Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

Pork Cracklins

House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 1.8g Not digested -3.6
Net Carbs 2.6g Digestible carbs 5.2
Protein 6.2g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

g
Pickles, Olives, Peppers & Relishes Raley's Branded

Full Food Name

House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient House Choppe... Pork Cracklins
Carbs 10.0g 0.0g
Sugars 4.0g 0.0g
Fiber 4.1g 0.0g
Protein 14.0g 7.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

House Chopped Sal...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

Serving size 227.0 GRMg

Calories 311

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.3mg 32%
Sodium 799.0mg 35%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM [CULTURED PASTEURIZED CREAM, GELATIN], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], SOYBEAN OIL, YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN], WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, DRIED EGG YOLK, APPLE CIDER VINEGAR, WHITE DISTILLED VINEGAR, SUGAR, XANTHAN GUM, BLACK PEPPER, MUSTARD FLOUR, CORN STARCH, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, WHITE PEPPER), RED CABBAGE, SPINACH, GRAPE TOMATOES, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), HARD COOKED EGGS, BLUE CHEESE CRUMBLE (BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE (ANTI- CAKING AGENT]), EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

House Chopped Salad Wi...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Chopped Salad With Ba...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630172

Report Data Issues for House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins