Which food has less impact on blood sugar?
Chocolate Confetti Protein Brownies
The Father's Table, Peanut Butter Cup Cheesecake
Comparing Key Nutrients
| Nutrient | Chocolate Co... | The Father's... |
|---|---|---|
| Carbs | 15.0g | 43.0g |
| Sugars | 2.0g | 29.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 15.0g | 6.0g |
| Fat | 6.0g | 26.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Confetti Protein Brownies
The Father's Table, Peanut Butter Cup Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Confetti Protein Brownies
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, TAPIOCA FIBER SYRUP. WHEY PROTEIN ISOLATE, WATER, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), RAINBOW SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, FD&C RED # 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #6 LAKE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE, FD&C RED #3, FD&C RED #40) AND LESS THAN 2%: ALMOND, BAKING SODA, BETA-CAROTENE (COLOR), MALTITOL, MONO & DIGLYCERIDES, NATURAL FLAVORS, PALM KERNEL OIL, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE (COLOR), WHEY.
The Father's Table, Peanut Butter Cup Cheesecake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], WHEAT FLOUR, PEANUT BUTTER CUPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUT, SALT, PARTIALLY HYDROGENATED PALM OIL), PARTIALLY HYDROGENATED PALM OIL, SALT, COCONUT OIL, FD&C RED 40, YELLOW 5 AND BLUE 2, SOY LECITHIN, TBHQ, CITRIC ACID], MILK, PALM OIL, EGGS, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), SALT, SUGAR], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], SOYBEAN OIL, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], SOUR CREAM [CREAM, WATER, NON-FAT MILK SOLIDS, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE AND NATURAL CULTURE], CORN STARCH, COCOA (ALKALIZED), CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], MODIFIED TAPIOCA STARCH, SHORTENING [PALM OIL, SOY LECITHIN], SALT, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CARAMEL COLOR, BAKING SODA, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Confetti Pro...
Minerals
The Father's Table, Pe...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Confetti Protein ...
The Father's Table, Peanut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Confetti Protein Brownies Tags
The Father's Table, Peanut Butter Cup Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Confetti Protein Brownies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Confetti Protein Brownies, Chocolate Confetti has a BSI of 20.1 while The Father's Table, Peanut Butter Cup Cheesecake has a BSI of 78.2. Chocolate Confetti Protein Brownies, Chocolate Confetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Confetti Protein Brownies, Chocolate Confetti appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Confetti Protein Brownies, Chocolate Confetti contains 33.3g of carbohydrates per 100g, while The Father's Table, Peanut Butter Cup Cheesecake contains 38.1g per 100g. Chocolate Confetti Protein Brownies, Chocolate Confetti has 4.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Confetti Protein Brownies, Chocolate Confetti provides 8.9g of fiber per 100g, compared to 1.8g in The Father's Table, Peanut Butter Cup Cheesecake. Chocolate Confetti Protein Brownies, Chocolate Confetti provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.