Which food has less impact on blood sugar?

Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing

Herris Teeter, Organics Peach Halves

BSI: 23 - Moderate Impact
BSI: 24 - Moderate Impact

Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing

g
Breads & Buns USDA Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Omegamazing ... Herris Teete...
Carbs 16.0g 12.0g
Sugars 2.0g 11.0g
Fiber 4.0g 0.0g
Protein 5.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Omegamazing Sprou...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing

Serving size 37.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 75.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, SEEDS (GROUND FLAXSEEDS, WHOLE FLAXSEEDS, CHIA SEEDS), ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, VITAL WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Omegamazing Sprouted W...

Vitamins

Niacin (B3) 17% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV
Vitamin B6 16% DV
Folate 6% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 6% DV
Magnesium 23% DV
Phosphorus 22% DV
Zinc 25% DV
Selenium 75% DV
Copper 30% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Omegamazing Sprouted Whole ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630221

Report Data Issues for Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves