Which food has less impact on blood sugar?

Ht Traders, Balsamic Vinegar Of Modena has less impact on blood sugar than Apple Butter Mesquite Sauce

Apple Butter Mesquite Sauce

Ht Traders, Balsamic Vinegar Of Modena

Apple Butter Mesquite Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 0.2g Moderates impact -0.0
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Balsamic Vinegar Of Modena
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Butter Mesquite Sauce

g
Other Condiments Alpine Forager's Exchange, Inc. Branded

Full Food Name

Apple Butter Mesquite Sauce, Apple Butter Mesquite

Ht Traders, Balsamic Vinegar Of Modena

g
Other Condiments Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Balsamic Vinegar Of Modena

Comparing Key Nutrients

Nutrient Apple Butter... Ht Traders, ...
Carbs 16.0g 3.0g
Sugars 14.0g 3.0g
Fiber 0.0g 0g
Protein 0.2g 0.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Butter Mesq...

Ht Traders, Balsa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Butter Mesquite Sauce

Serving size 30.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 9.9mg 1%
Iron 1.7mg 10%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGARS (BROWN SUGAR, GLUCOSE-FRUCTOSE, APPLE PUREE, FANCY MOLASSES), WATER, VINEGAR, BEER (BARLEY), TOMATO PASTE, MODIFIED CORN STARCH, SALT, APPLE BUTTER (APPLES, CINNAMON, SODIUM BICARBONATE), VEGETABLE OIL, CONCENTRATED LEMON JUICE, SPICES, SMOKE FLAVOUR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, ASCORBIC ACID.

Ht Traders, Balsamic Vinegar Of Modena

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED AND COOKED GRAPE MUST, CARAMEL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Butter Mesquite ...

Minerals

Calcium 3% DV
Iron 32% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Balsamic V...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Butter Mesquite Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Ht Traders, Balsamic Vinega...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Butter Mesquite Sauce Tags

๐Ÿš€ Rocket Fuel

Ht Traders, Balsamic Vinegar Of Modena Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpine Forager's Exchange, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630229

Report Data Issues for Apple Butter Mesquite Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 496633

Report Data Issues for Ht Traders, Balsamic Vinegar Of Modena