Which food has less impact on blood sugar?

Sweet & Spicy Cantina Mix has less impact on blood sugar than Plain English Muffins, Plain

Sweet & Spicy Cantina Mix

Plain English Muffins, Plain

Sweet & Spicy Cantina Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 14.3g Moderates impact -2.5
Fat 32.1g Slows digestion -4.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain English Muffins, Plain
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 1.8g Not digested -3.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 7.0g Moderates impact -1.2
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Cantina Mix

g
Other Snacks Beer Nuts, Inc. Branded

Full Food Name

Sweet & Spicy Cantina Mix, Sweet & Spicy

Plain English Muffins, Plain

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Plain English Muffins, Plain

Comparing Key Nutrients

Nutrient Sweet & Spic... Plain Englis...
Carbs 14.0g 25.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Can...

Plain English Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Cantina Mix

Serving size 28.0 GRMg

Calories 12

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 28.3mg 2%
Iron 0.9mg 5%
Potassium 124.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEER NUTS TWANG SEASONED PEANUTS [PEANUTS. SEASONING (SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, GARLIC POWDER, SILICA & CALCIUM STEARATE (FLOW AGENTS), ANNATTO (COLOR)], CHILI LIME CORN NUGGETS [NGMO CORN, NGMO CANOLA OIL, SPICES, SALT, CITRIC ACID, LIME JUICE POWDER [(CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING.], GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR)], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT CULTURES, ENZYMES), CITRIC ACID, NATURAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIES (COLOR))]

Plain English Muffins, Plain

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Cantina Mix

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Plain English Muffins,...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Cantina Mix

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Plain English Muffins, Plain

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Cantina Mix Tags

๐Ÿš€ Rocket Fuel

Plain English Muffins, Plain Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beer Nuts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630323

Report Data Issues for Sweet & Spicy Cantina Mix

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641790

Report Data Issues for Plain English Muffins, Plain