Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub

Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub

Pork Cracklins

Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.5
Protein 20.8g Moderates impact -0.1
Fat 5.2g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub

g
Poultry, Chicken & Turkey Ameripack Foods Llc Branded

Full Food Name

Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Memphis Bbq ... Pork Cracklins
Carbs 3.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 36.0g 7.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Memphis Bbq Seaso...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub

Serving size 173.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.2mg 38%
Sodium 3790.4mg 165%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, MEMPHIS BBQ SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, AND MUSTARD], SALT, SUGAR, TOMATO POWDER, MATLODEXTRIN, CALCIUM STEARATE, CALCIUM SILICATE, AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), CITRIC ACID, EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVOR).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Memphis Bbq Seasoned C...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Memphis Bbq Seasoned Chicke...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2630519

Report Data Issues for Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins