Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Rollin' In The Dough Ice Cream

Rollin' In The Dough Ice Cream

Sliced Hot Dog Enriched Buns

Rollin' In The Dough Ice Cream
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.4
Fiber 0.9g Not digested -1.8
Net Carbs 27.3g Digestible carbs 54.6
Protein 3.4g Moderates impact -0.4
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rollin' In The Dough Ice Cream

g
Ice Cream & Frozen Yogurt 2178 Kensington Ave., Inc. Branded

Full Food Name

Rollin' In The Dough Ice Cream

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Rollin' In T... Sliced Hot D...
Carbs 33.0g 20.0g
Sugars 28.0g 2.0g
Fiber 1.1g 1.0g
Protein 4.0g 3.0g
Fat 21.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rollin' In The Do...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rollin' In The Dough Ice Cream

Serving size 117.0 GRMg

Calories 330

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 110.0mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 28.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 135.7mg 10%
Iron 0.0mg 0%
Potassium 205.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, CHOCO CHIP COOKIE SWIRL (SOYBEAN OIL, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, BROWN SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], BUTTER [CREAM, SALT], PALM OIL, SALT, NATURAL FLAVOR, CORN STARCH, SODIUM BICARBONATE, NATURAL COCOA, SOY LECITHIN, ANNATTO EXTRACT [COLOR]), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM, SALT], POWDERED SUGAR [SUGAR, CORN STARCH], SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SOYBEAN OIL, WATER, EGG YOLKS, SALT, MOLASSES, NATURAL FLAVOR), CHOCOLATE FRECKLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), NONFAT DRY MILK, NATURAL FLAVORS, NATURAL VANILLA EXTRACT, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rollin' In The Dough I...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rollin' In The Dough Ice Cream

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rollin' In The Dough Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 2178 Kensington Ave., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630563

Report Data Issues for Rollin' In The Dough Ice Cream

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns