Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Caramel Apple Pie, Caramel Apple

Caramel Apple Pie, Caramel Apple

Wavy Potato Chips

Caramel Apple Pie, Caramel Apple
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.8g Raises blood sugar 83.6
Fiber 1.6g Not digested -3.2
Net Carbs 40.2g Digestible carbs 80.4
Protein 2.5g Moderates impact -0.4
Fat 15.6g Slows digestion -1.9
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Pie, Caramel Apple

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Caramel Apple Pie, Caramel Apple

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Caramel Appl... Wavy Potato ...
Carbs 51.0g 15.0g
Sugars 25.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Pie...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Pie, Caramel Apple

Serving size 122.0 GRMg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.3mg 8%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 1.8mg 10%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, MARGARINE (CANOLA OIL, WATER, PALM OIL, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], VIITAMIN PALMITATE, VITAMIN D), CARAMEL DRIZZLE (CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR, LACTOSE], WATER, BUTTER [CREAM, SALT], PECTIN, NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SODIUM BICARBONATE, XANTHAN GUM), BROWN SUGAR, FOOD STARCH-MODIFIED, SALT, DEXTROSE, CINNAMON, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NUTMEG.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Pie, Car...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Pie, Caramel ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Pie, Caramel Apple Tags

🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630707

Report Data Issues for Caramel Apple Pie, Caramel Apple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips